Leonyx Hypoxic Wellness provides the world's first modular simulated altitude, infrared heat and red light therapy wellness and performance studios. We also provide a holistic, science-led training system that combines hypoxia (simulated altitude/low oxygen), infrared heat, and red light therapy to optimize how your body adapts, performs, and recovers. At its core is our proprietary Young Hypoxic Wellness Method™, which applies the right hormetic stressor (hypoxia or heat) at the right time to train not just physiology, but also nervous system regulation and composure under pressure.

By separating and sequencing these modalities with precision, Leonyx improves cardiovascular efficiency, energy production, recovery, and emotional resilience, delivering benefits across health, wellness, longevity, healthspan, performance, and overall resilience. The result is a more complete, intelligent approach to human optimization, helping you achieve better results with less effort, in less time. Leonyx is the next evolution in health, wellness, performance and resilience.

Leonyx Hypoxic Wellness provides the world's first modular simulated altitude, infrared heat and red light therapy wellness and performance studios.

Traditional altitude training focuses mainly on physiological outputs like red blood cell production and endurance. Leonyx uses simulated altitude differently through the unique, proprietary Young Hypoxic Wellness Method™, training not just the body, but how the body, brain, and nervous system respond under stress.

Rather than relying on hypoxia alone, Leonyx takes a holistic approach by integrating simulated altitude, infrared heat, and red light therapy, each applied with precision for a specific outcome. This allows us to develop cardiovascular efficiency, recovery, and performance while also building real-time nervous system regulation, emotional control, and composure under pressure.

The result is not just improved fitness, but transferable resilience that supports health, wellness, longevity, performance, and the ability to stay calm, clear, and in control in everyday life.

Leonyx is designed for people who want more from their training, their health, and their life without relying on more effort, more time, or more intensity.

It’s best suited for individuals who are ready to train smarter, not just harder.

Health & Longevity Seekers

If you’re focused on feeling better, aging well, and improving your overall health:

• Burnout, fatigue, or chronic stress

• Nervous system dysregulation

• Metabolic health and weight management goals

• Desire for sustainable, long-term wellbeing

Leonyx helps you restore balance, build resilience, and improve how your body functions at a cellular level.

Busy Professionals

If you’re short on time but want real results:

• High-performing individuals managing stress

• Limited time to train

• Looking for efficient, high-impact sessions

Leonyx delivers meaningful adaptation in less time, without burning you out.

Athletes & Performance-Driven Individuals

If performance matters to you:

• Endurance, strength, or hybrid athletes

• Those looking to improve VO₂ max and oxygen efficiency

• Anyone wanting better output with less strain

• Faster recovery between sessions

Leonyx helps you perform at a higher level while reducing unnecessary load on the body.

Adventurers & High-Altitude Enthusiasts

If you operate in extreme environments:

• Trekkers, climbers, hunters

• First responders and tactical professionals

• Anyone preparing for altitude exposure

Leonyx helps you acclimatise before you elevate, improving safety and performance in the real world.

Leonyx is for anyone who wants to:

• Improve how their body handles stress

• Increase energy and resilience

• Recover faster and perform better

The Young Hypoxic Wellness Method™ is Leonyx’s proprietary wellness, longevity, resilience, and performance approach that uses controlled hypoxia (simulated altitude) and infrared heat as targeted hormetic stressors to drive adaptation, recovery, and resilience. Rather than chasing intensity, it focuses on applying the right stimulus at the right time, followed by efficient recovery, to create better results with less effort, in less time.

At its core, the Method trains not just physical performance, but also nervous system regulation and composure under pressure. By teaching the body and mind to stay calm and efficient in challenging environments, it delivers benefits across health, wellness, longevity, performance, and real-world resilience.

Leonyx is built on a different principle: It’s not about doing more, it’s about creating stronger signals for adaptation.

1. You Train the Body at the Source

Most training focuses on output. Leonyx focuses on how your body produces and uses energy.

• Simulated altitude improves oxygen efficiency

• Infrared heat elevates heart rate with lower mechanical load

• Red light therapy enhances cellular energy (mitochondrial function)

This means your body adapts faster and more efficiently, without excessive strain.

2. You Create High-Impact, Low-Load Stress

Instead of relying on intensity or volume:

• Hypoxia creates a powerful internal stress signal

• Heat amplifies cardiovascular demand without impact

• Breath and control regulate the nervous system

You get the benefits of hard training… without the wear and tear.

3. You Train Adaptation, Not Just Effort

Leonyx is built around measured stress + rapid recovery.

• Shorter sessions

• Smarter sequencing of modalities

• Built-in recovery through red light therapy

Your body learns to adapt quickly, rather than just endure.

4. You Recover Faster, So You Progress Faster

Adaptation only happens when you recover.

• Red light therapy supports repair and regeneration

• Controlled protocols prevent overtraining

• Nervous system regulation reduces burnout

You’re ready to train again sooner, with better results each time.

The Bottom Line

Better results don’t come from more effort. They come from better adaptation.

Leonyx delivers:

• Stronger physiological signals

• Less physical strain

• Faster recovery cycles

So you can do less, adapt more, and progress faster.

The Leonyx Hypoxic Wellness System delivers a wide range of benefits by combining simulated altitude, infrared heat, and red light therapy through the Young Hypoxic Wellness Method™.

Physically, it improves cardiovascular efficiency, energy production, recovery, metabolism, and overall performance. It supports longevity and healthspan by enhancing cellular resilience, oxygen utilisation, and adaptive capacity.

Beyond the physical, it trains real-time nervous system regulation, helping you stay calm, focused, and composed under stress. This builds emotional resilience, reduces burnout, and improves how you perform in everyday life.

The result is a more complete approach to health, wellness, performance, and resilience, helping you achieve better results with less effort, in less time.

When practiced consistently, the Method drives adaptation across four dimensions:

Physiological

• Enhanced cardiovascular and respiratory function

• Mitochondrial health and energy production

• Improved cellular repair and tissue recovery

• Better fat metabolism and body composition

• Increased anaerobic power, strength, and muscle hypertrophy

• Red blood cell and EPO stimulation, plus HIF-1α activation for cellular resilience

Mental

• Reduced mental fatigue and sharper clarity

• Improved executive function, memory, and decision-making

• Increased cognitive flexibility and focus under stress

• Better sleep quality and circadian rhythm regulation

Emotional

• Real-time emotional regulation and composure

• Support for burnout, anxiety, and chronic stress recovery

• Stronger stress recovery and trauma resilience

• Reduced reactivity and hypervigilance

• Breath-led nervous system mastery and greater self-discipline

Experiential

• Deeper presence and embodied awareness

• Harmonization of breath, body, and mind

• Greater capacity for surrender, flow, and trust in your body

• A calm, centered state even in chaotic or high-stakes environments

Yes. The Leonyx Hypoxic Wellness System is designed to be safe when used as intended. Through the Young Hypoxic Wellness Method™, all modalities, simulated altitude, infrared heat, and red light therapy, are applied in a controlled, measured way to deliver the right level of stress without overwhelming the body.

Sessions are guided by clear protocols that consider intensity, duration, recovery, and individual response, with environmental factors like oxygen levels, temperature, and humidity carefully managed.

Altitude training, or hypoxic conditioning, involves reducing oxygen levels to create a controlled physiological stress that stimulates the body to adapt. At Leonyx, this is done through simulated altitude environments where oxygen is lowered safely and precisely to trigger improvements in oxygen efficiency, energy production, and cellular resilience.

Leonyx Hypoxic Wellness exposes your body to reduced oxygen levels (hypoxia), typically simulating 11%–14% oxygen (oxygen at sea level is about 21%), equivalent to 3,300–5,500 meters or 11,000-18,000 feet at altitude.

Using the Young Hypoxic Wellness Method™, we apply hypoxia differently to traditional altitude training. Rather than focusing only on output or red blood cell production, Leonyx uses controlled, measured exposure to train how your body and nervous system respond under stress. This includes improving breathing efficiency, submaximal performance, and your ability to stay calm and composed when oxygen is limited.

The result is a more holistic form of adaptation that enhances not just physical performance, but also nervous system regulation, mental clarity, and emotional resilience, with benefits that transfer directly into everyday life.

Normobaric hypoxia means reducing the percentage of oxygen in the air while keeping normal air pressure (unlike natural high-altitude environments where pressure drops). In Leonyx studios, this is done in a controlled way by lowering oxygen levels to simulate altitude, without changing barometric pressure.

Because air pressure remains stable, the body experiences a more controlled and predictable stress response. This significantly reduces the risk of altitude sickness, which is more commonly associated with rapid changes in pressure and elevation.

Using the Young Hypoxic Wellness Method™, exposure is carefully dosed and progressively adjusted, allowing the body and nervous system to adapt safely over time. This creates the benefits of altitude training, such as improved oxygen efficiency and resilience, without the same risks associated with traditional high-altitude environments.

For most people, using your Leonyx studio 3–5 times per week delivers strong results. This typically includes a mix of simulated altitude sessions, infrared heat sessions, and recovery-focused use of red light therapy, guided by the Young Hypoxic Wellness Method™.

Consistency is key. Early benefits such as improved heart rate response, energy, sleep, metabolism, and nervous system regulation can begin within the first few weeks, while deeper adaptations in cardiovascular efficiency, resilience, and recovery build over time.

The goal is not to use every modality every day, but to apply the right stimulus at the right time, allowing your body to adapt, recover, and perform at a higher level.

Yes. The Leonyx Hypoxic Wellness System is designed to improve not just physical performance, but how you think, feel, and function under sustained stress. Through the Young Hypoxic Wellness Method™, simulated altitude and infrared heat are used to train nervous system regulation, helping you stay calm, focused, and composed even when under pressure.

Over time, this improves mental clarity, reduces fatigue, and enhances your ability to sustain energy and concentration throughout long days. It also builds real-world resilience, so you can stay steady, make better decisions, and perform consistently, whether at work, in training, or in everyday life.

Leonyx Hypoxic Wellness can support weight loss by improving how your body produces and uses energy, rather than relying on excessive intensity alone. Through the Young Hypoxic Wellness Method™, simulated altitude and infrared heat help increase metabolic efficiency, support fat utilisation, and allow you to achieve high cardiovascular demand at lower mechanical load.

At the same time, the system trains nervous system regulation, which can help reduce chronic stress, a key factor in weight gain and poor metabolic health.

While results depend on your overall lifestyle, including nutrition and consistency, Leonyx provides a more efficient and sustainable way to support fat loss, improve body composition, and build long-term health and resilience.

Your body responds differently depending on the stimulus being used. Through the Young Hypoxic Wellness Method™, each modality is applied with a clear purpose to drive specific adaptations.

Simulated Altitude (Hypoxic Conditioning)
When oxygen levels are reduced, your body is challenged to become more efficient:

• Oxygen delivery and utilisation improve
• Mitochondrial function and energy production increase
• Cardiovascular and respiratory efficiency are enhanced
• Cellular adaptation pathways (like HIF-1α) are activated
• Your nervous system is trained to stay calm and composed under stress

Infrared Heat Training
When your body is exposed to heat, it creates a cardiovascular and thermoregulatory response:

• Heart rate increases at lower workloads
• Plasma volume expands, improving circulation
• Sweating and cooling efficiency improve
• Cardiovascular strain builds with less mechanical stress
• You develop greater tolerance to sustained physical stress

Red Light Therapy (Photobiomodulation)
Red and near-infrared light support recovery and cellular function:

• Mitochondrial activity and cellular energy are supported
• Muscle recovery and tissue repair are enhanced
• Inflammation and soreness may be reduced
• Recovery between sessions becomes more efficient

The combined effect
By separating and sequencing these stimuli, Leonyx trains not just your body, but how your entire system adapts, regulates, and recovers. The result is improved performance, resilience, and energy, along with better focus, emotional control, and overall wellbeing.

Yes. Leonyx supports mental health by helping regulate your response to stress and rewire your nervous system for calm in real time.

Through the Young Hypoxic Wellness Method™, you’re exposed to controlled stress using simulated altitude, infrared heat, and breath-led training, and guided to stay calm and in control.

Over time, this helps:

• reduce stress and anxiety
• improve emotional regulation
• rewire your nervous system for calm
• enhance focus and clarity
• support better sleep and recovery

The result: a more balanced, resilient nervous system and a greater sense of calm in everyday life.

Yes. But more importantly, it builds composure under stress.

Through the Young Hypoxic Wellness Method™, Leonyx uses simulated altitude, infrared heat, and breath-led training to place you in controlled stress and teach you how to regulate within it.

You learn to:

• stay calm under pressure
• control your breathing and heart rate
• maintain focus when fatigued
• recover quickly after effort

Over time, this rewires your nervous system to be less reactive and more resilient.

The result: not just mental toughness, but calm, controlled performance in everyday life and when it matters most.

Yes. When used correctly, Leonyx can significantly improve sleep quality by targeting one of the most overlooked drivers of poor sleep: nervous system dysregulation.

How Leonyx Supports Better Sleep

1. Regulates the Nervous System

Many sleep issues stem from being “wired but tired.”

• Simulated altitude training (when done with control) teaches your body to stay calm under stress

• This helps shift you out of a chronic fight-or-flight state

• Over time, your body becomes better at downregulating into rest

2. Improves Recovery Physiology

Quality sleep is driven by how well your body recovers.

• Hypoxic training can enhance oxygen efficiency and recovery processes

• Infrared heat promotes relaxation and circulation

• Red light therapy supports cellular repair and may help regulate circadian rhythms

Together, these create the conditions your body needs to enter deeper, more restorative sleep cycles

3. Supports Circadian Rhythm Alignment

Light exposure and stress both influence your internal clock.

• Red light therapy (especially in the evening) can support natural melatonin production

• Reduced stress load helps stabilise your sleep-wake cycle

4. Reduces Stress and Mental Overload

Sleep improves when the mind and body feel safe.

• Structured sessions help discharge built-up stress

• Breath-led protocols promote calm and presence

• Many users report feeling more relaxed, grounded, and ready for sleep

Important Considerations

• Avoid high-intensity hypoxic sessions too close to bedtime

• Use heat and red light more strategically in the evening for relaxation

• Consistency matters more than intensity

The Bottom Line

Leonyx doesn’t “force” sleep. It trains your body to be able to sleep.

By improving how you handle stress, recover, and regulate your nervous system, you create the internal conditions for deeper, more consistent, and more restorative sleep.

Leonyx Infrared Heat Training is a controlled way to raise your heart rate and cardiovascular load without needing high-impact or high-intensity exercise.

By increasing core temperature, it allows you to achieve a strong training effect at a lower physical workload.

Key Benefits

• Improves cardiovascular fitness
• Raises heart rate with less joint stress
• Supports endurance and recovery (plasma volume expansion)
• Enhances heat tolerance and resilience

You get a powerful physiological stimulus with less strain on the body, making training more efficient and sustainable.

Heat trains delivery. It helps you build cardiovascular capacity and resilience, so you can perform more with less effort.

Because:

• hypoxia reduces the maximum amount of oxygen available for use

• heat increases cardiovascular strain

Combined, they:

• reduce performance quality

• increase fatigue

• complicate recovery

Using them separately is more effective.

Red light therapy (also called photobiomodulation) uses specific wavelengths of red and near-infrared light to support your body at a cellular level.

It works by stimulating the mitochondria, your cells’ energy producers helping your body repair, recover, and function more efficiently.

Key Benefits:

• Supports faster recovery after training
• Enhances cellular energy (ATP production)
• Reduces inflammation and muscle soreness
• Promotes tissue repair and healing
• May improve sleep and overall recovery quality

Red light therapy doesn’t replace training it helps your body adapt to it more effectively.

Within the Leonyx system, it acts as a recovery amplifier, allowing you to:

• recover faster
• train more consistently
• achieve better results over time

Red light therapy supports recovery and cellular function.

It helps your body absorb the benefits of training so you can perform better, with less fatigue.

The Leonyx approach is simple: Apply the right stimulus, at the right time, for the right adaptation.

Each modality has a clear and specific role. They are not used interchangeably or stacked indiscriminately.

How It Works

• Simulated Altitude (Hypoxia)
  Trains oxygen efficiency, endurance, and nervous system regulation under stress

• Infrared Heat
  Builds cardiovascular capacity by raising heart rate at lower physical load

• Red Light Therapy
  Supports recovery, cellular repair, and adaptation

Why They’re Used Separately

Each creates a different type of stress in the body.

Using them strategically, rather than all at once, allows you to:

• target specific adaptations

• maintain training quality

• recover more effectively

The Leonyx Difference

Most systems focus on one outcome.

Leonyx trains the full system:

• how you produce energy

• how you respond to stress

• how you recover and adapt

Heat trains delivery.
Hypoxia trains utilisation.
Recovery drives adaptation.

Together, they create a smarter, more efficient way to train for performance, health, and resilience.

A Leonyx studio is designed to be far more flexible than a traditional build-out. Our studios are modular and intended for the home, clinic, wellness center, gym, or performance center. Basecamp and Ascent are offered in both indoor and outdoor versions, while Peak is currently only available as an indoor studio. Studios can be installed indoors or in the cases of Basecamp and Ascent as a steel outdoor room, with site-specific installation shaped by access, power, flooring, and environmental conditions.

In practical terms, that means you can set one up in places like a dedicated home gym, a spare commercial tenancy, a clinic treatment and training area, a wellness facility, or an outdoor pad adjacent to an existing building, provided the site can support the required access and electrical setup. Final site readiness depends on factors like ingress and egress, power availability, floor leveling or reinforcement, and for outdoor models, things like a concrete slab or level structural pad, weatherproof power, and appropriate sealing.

How much space do you need?

The right answer depends on which studio you choose.

Studio Basecamp is the most compact option and is positioned as “Perfect for home gyms.” Its external footprint is 10’2” × 9’4” × 8’3” with a floor area of 7.56 m² / 81.4 ft², and it is recommended for up to 3 users.

Studio Ascent is the mid-size option. Its external dimensions are 18’4” × 9’4” × 8’3”, with a floor area of 15.12 m² / 162.7 ft², and is suitable for up to 6 users.

Studio Peak is the largest format. Its external dimensions are 18’4” × 18’4” × 8’3”, with a floor area of 30.25 m² / 325.6 ft², and it is recommended for up to 12 users.

The real-world answer

The footprint is the studio size itself, not the total room you should allow for a smooth install and comfortable use. In the real world, you’ll also want enough surrounding clearance for:

• access during delivery and assembly

• door swing and safe entry/exit

• circulation around the unit

• any connected equipment, displays, or training devices

• service access for electrical and environmental systems

We require a site assessment that reviews photos, floor plans, electrical setup, access route, and intended use before finalizing the installation plan.

A simple way to think about it

If you want the most compact home-ready option, Basecamp is the obvious fit. If you want a more versatile studio for a clinic, wellness business, or performance setting, Ascent gives you a much larger training footprint without jumping to a full commercial-scale room. If you want a true multi-user flagship space for a gym, recovery center, or performance facility, Peak is the largest format available.

Bottom line

You can set up a Leonyx studio in a home, clinic, wellness center, gym, performance facility, or outdoor installation area, as long as the site has the right access, power, and structural readiness. Space needs start at roughly 81.4 ft² for Basecamp, 162.7 ft² for Ascent, and 325.6 ft² for Peak, before allowing extra room for circulation and installation logistics.

Yes, you can use a Leonyx studio passively, but that’s not where the entire spectrum of potential transformations optimally happen

The most effective value comes from:

• Applying hypoxic stress

• Moving under it

• Regulating your state inside it

Leonyx isn’t just about exposure, it’s also about conditioning your body and mind to stay calm, efficient, and precise under pressure.

Yes. Leonyx studios are specifically designed to support multiple users, from family members, small group sessions to full multi-user training environments.

But the experience scales depending on the studio size you choose.

Built for individual use through to group sessions

Leonyx studios are not just single-user devices. They are modular wellness & performance environments designed for:

• Individual sessions

• Small group training

• Multi-athlete or multi-client use

In fact, the platform is built to support “multi-athlete sessions” within the same controlled hypoxic, IR heat and red light therapy environment.

Capacity depends on the studio size

Leonyx offers three studio formats, each designed for a different scale of use:

Basecamp (Small)

• Suitable for up to 3 users

• Ideal for:

• Home use

• Private coaching

• Small wellness sessions

Ascent (Medium)

• Designed for small groups (≈ up to 6 users)

• Ideal for:

• Clinics

• Personal training studios

• Semi-private sessions

Peak (Large)

• Built for larger groups (≈ up to 12 users)

• Ideal for:

• Gyms and performance centers

• Clinics and Wellness facilities

• Group-based programming

Why multi-user matters

Training together in a shared hypoxic environment unlocks:

• Group sessions and classes

• Team-based performance training

• Clinic or practitioner-led protocols

• Higher utilisation and ROI for operators

This makes Leonyx not just a personal tool, but a scalable platform for businesses and communities.

Designed for shared experience without losing individualization

Even in a multi-user setting, each person can:

• Follow their own protocol inside the Leonyx App

• Work at their own intensity and output level

• Focus on their own adaptation and recovery

Because the environment is shared, but the adaptation is individual.

The Leonyx perspective

Train together. Adapt individually.

Leonyx studios are designed as:

shared environments for controlled stress and collective training

Where:

• People train side-by-side

• But each person learns to regulate their own physiology

The bottom line

• Yes. Leonyx studios are built for multiple users

• Capacity scales from 1 to ~12 people depending on the model

• They support everything from home use to full commercial group training

So whether you’re:

• Training solo

• Working with clients

• Running group sessions

Leonyx is designed to scale with you.

Leonyx studios are designed to be surprisingly simple to deploy, especially compared to traditional fixed wellness or training facilities.

At the core of the system is one key idea: Modularity.

Built to be installed, not constructed

Unlike permanent altitude rooms or complex retrofits, Leonyx studios are:

• Modular systems

• Delivered as pre-engineered units

• Designed for rapid assembly on-site

This means you’re not building from scratch.

You’re installing a complete, integrated environment.

Installations are tailored through a site assessment that reviews:

• Space

• Power

• Ventilation

• Access

• Compliance requirements

Flat-packable by design

One of the most important features: Leonyx studios are flat-packable.

This allows them to:

• Be transported efficiently

• Fit through standard access points (depending on site)

• Be deployed in locations where traditional builds would be impractical

Transport: flexible and scalable

Because of their modular construction, Leonyx studios can be:

• Delivered to homes, clinics, gyms, or remote sites

• Installed indoors, or as outdoor standalone structures

• Relocated if needed (with proper planning and disassembly)

This makes them far more versatile than fixed infrastructure.

Setup: structured and guided

While the system is engineered for efficiency, it’s not a DIY flat-pack.

Leonyx uses a guided installation process, which typically includes:

• Site evaluation

• Specification of the right studio size and configuration

• Delivery and assembly

• Integration of oxygen control systems and equipment

Everything is designed as a complete ecosystem, including:

• Hypoxic, IR heat and red light thearpy environment

• Monitoring systems

• Training equipment

• App integration

What determines how easy it is

Setup complexity depends on a few practical factors:

• Access (doorways, pathways, delivery route)

• Power supply

• Flooring or slab requirements (for outdoor installs)

• Studio size (Basecamp vs Ascent vs Peak)

Smaller studios (like Basecamp) are naturally:

• Faster to install

• Easier to place in residential settings

Larger studios require:

• More space

• More planning

• But deliver higher capacity and throughput

The Leonyx advantage

Traditional altitude environments are:

• Expensive to build

• Fixed in place

• Difficult to scale or relocate

Leonyx flips that model.

You get:

• A portable, modular system

• Faster deployment

• Greater flexibility over time

The bottom line

• Setup is streamlined and guided, not complex construction

• Studios are modular and flat-packable, making transport efficient

• They can be installed in homes, clinics, gyms, or outdoor environments

• And with planning, they can be relocated or reconfigured as needed

So instead of building a facility around altitude, you bring altitude to wherever you need it.

Leonyx simulates altitude by precisely reducing oxygen, using nitrogen.

Instead of changing pressure like real mountains do, LEONYX uses a method called normobaric hypoxia:

• Atmospheric pressure stays the same

• Oxygen concentration is reduced

• Nitrogen is increased to safely displace oxygen

This recreates the physiological effect of altitude in a controlled, repeatable environment.

How it works

Air at sea level contains:

• ~20.9% oxygen

• ~78% nitrogen

Inside a LEONYX studio:

• A medical-grade nitrogen generation system increases nitrogen levels

• This lowers the fraction of inspired oxygen (FiO₂)

• The environment simulates altitudes ranging from moderate to high elevation

For example:

• ~17% O₂ ≈ ~1,500 m

• ~14–15% O₂ ≈ ~3,000 m

• ~11–12% O₂ ≈ ~4,500–5,000 m

(Millet et al., 2012)

Why nitrogen is used

Nitrogen is:

• Inert and non-toxic

• Already the dominant gas in the air you breathe

• The safest and most widely used method for creating hypoxic environments

By increasing nitrogen, LEONYX reduces oxygen without introducing harmful gases or chemicals.

Precision and control

LEONYX studios are engineered for real-time environmental control, including:

• Continuous monitoring of oxygen levels

• Adjustable altitude settings

• Stable, uniform hypoxic conditions throughout the space

This allows for:

• Progressive exposure

• Session-specific protocols

• Individualised training environments

Why this matters

Your body responds to:

• Oxygen availability, not elevation itself

Research shows that normobaric hypoxia:

• Triggers many of the same physiological adaptations as real altitude

• Activates pathways like HIF-1α, which drive oxygen efficiency and cellular adaptation

(Millet et al., 2012; Semenza, 2012)

Safer than real altitude

Because LEONYX controls the environment:

• Exposure is gradual and adjustable

• Sessions are time-limited

• Users can return to normal oxygen immediately

This reduces the risks associated with:

• Rapid ascent

• Uncontrolled hypoxic exposure

• Altitude sickness

(Millet et al., 2010)

Yes, with a digitl rotary phase converter installed by a licensed electrician.

Yes. The GA5-7 compressor and NGM1-3 generator must be installed in a ventilated utility/mechanical room, garage, basement, or protected outdoor enclosure.

Once your studio reaches the U.S., you will be contacted directly to quote and schedule delivery and installation.

Costs vary based on:

● Your location ● Installation room ● Access (doorways, hallways, stairs) ● Ventilation/electrical requirements ● Generator/compressor room location ● Additional labor/equipment You will be given a transparent quote as soon as your site information is provided.

Shipping rates vary based on your location. Estimated shipping $1,250-$2,500.

Installation costs vary based on site conditions. Estimated installation range is $9,950-$13,950.

Each studio is custom-built and requires allocation of components, manufacturing time, and freight bookings. Your deposit secures all of these processes.

Your estimated delivery window is ~3 months from your Production Payment date. It depends on:

● Production queue timing

● Global supply chain conditions

● Freight scheduling

● Port clearance

● Installation logistics

We keep you informed every step of the way.

Every Leonyx Studio includes:

● Your chosen studio configuration

● Hypoxic oxygen control system

● IR + PBM lighting systems

● Control hub

● Safety systems

● App connectivity & induction

● Build & quality-assurance checks

Local freight, installation, electrical preparation, and compressor/generator room setup are additional.

Your warranty activates only after:

1. Installation by an approved Leonyx installer, AND

2. Completion of the Leonyx App onboarding, including: ● Safety training ● Induction modules ● Product operation videos

This ensures safe and correct operation from day one.

The Leonyx Hypoxic Wellness System delivers a wide range of benefits by combining simulated altitude, infrared heat, and red light therapy through the Young Hypoxic Wellness Method™.

Physically, it improves cardiovascular efficiency, energy production, recovery, metabolism, and overall performance. It supports longevity and healthspan by enhancing cellular resilience, oxygen utilisation, and adaptive capacity.

Beyond the physical, it trains real-time nervous system regulation, helping you stay calm, focused, and composed under stress. This builds emotional resilience, reduces burnout, and improves how you perform in everyday life.

The result is a more complete approach to health, wellness, performance, and resilience, helping you achieve better results with less effort, in less time.

When practiced consistently, the method drives adaptation across four dimensions:

Physiological

• Enhanced cardiovascular and respiratory function

• Mitochondrial health and energy production

• Improved cellular repair and tissue recovery

• Better fat metabolism and body composition

• Increased anaerobic power, strength, and muscle hypertrophy

• Red blood cell and EPO stimulation, plus HIF-1α activation for cellular resilience 

Mental

• Reduced mental fatigue and sharper clarity

• Improved executive function, memory, and decision-making

• Increased cognitive flexibility and focus under stress

• Better sleep quality and circadian rhythm regulation

Emotional

• Real-time emotional regulation and composure

• Support for burnout, anxiety, and chronic stress recovery

• Stronger stress recovery and trauma resilience

• Reduced reactivity and hypervigilance

• Breath-led nervous system mastery and greater self-discipline

Experiential

• Deeper presence and embodied awareness

• Harmonization of breath, body, and mind

• Greater capacity for surrender, flow, and trust in your body

• A calm, centered state even in chaotic or high-stakes environments

Leonyx is built on a simple idea: Longevity isn’t just about living longer, it’s about functioning better for longer. The system targets the core biological processes that drive aging, resilience, and long-term health.

1. Improves Cellular Energy and Efficiency

At the heart of aging is how well your cells produce energy.

• Simulated altitude activates hypoxia-inducible factors (HIF-1α), which regulate adaptation to low oxygen

• This stimulates mitochondrial efficiency and biogenesis

• Red light therapy supports ATP production and cellular repair

Result: more energy, better cellular function, and reduced biological fatigue

2. Enhances Cardiovascular and Metabolic Health

Strong heart and metabolic systems are key predictors of lifespan.

• Hypoxic training improves oxygen utilisation and vascular function

• Infrared heat elevates heart rate and mimics cardiovascular training at lower intensity

• Improved glucose and fat metabolism supports long-term metabolic health

Result: better cardiovascular fitness, metabolic flexibility, and reduced disease risk

3. Trains the Nervous System to Handle Stress

Chronic stress accelerates aging.

• Leonyx teaches composure under controlled stress

• Improves balance between sympathetic (stress) and parasympathetic (recovery) systems

• Reduces chronic cortisol load over time

Result: greater resilience, less burnout, and improved overall wellbeing

4. Accelerates Recovery and Reduces Inflammation

Recovery is where longevity is built.

• Red light therapy supports tissue repair and reduces inflammation

• Hypoxic protocols improve recovery efficiency

• Infrared heat enhances circulation and detoxification pathways

Result: faster recovery, less inflammation, and better long-term tissue health

5. Builds Adaptation Capacity

Aging is, in many ways, a loss of adaptability.

• Controlled stress (hypoxia and heat) trains your body to respond and recover

• This maintains physiological flexibility across multiple systems

Result: a body that stays responsive, capable, and resilient over time

The Bottom Line

Leonyx supports longevity by improving:

• Cellular energy

• Cardiovascular and metabolic health

• Stress resilience

• Recovery and repair

It’s not about avoiding stress, it’s about becoming better at adapting to it. That’s what drives true healthspan.

Scientific References

• Semenza, G. L. (2012). Hypoxia-inducible factors in physiology and medicine. Cell.

• Millet, G. P., et al. (2012). Hypoxic training methods. Sports Medicine.

• Vogt, M., et al. (2001). Mitochondrial adaptation to hypoxia. European Journal of Applied Physiology.

• Puri, S., et al. (2021). Respiratory, autonomic, and cardiovascular responses to intermittent hypoxia. Experimental Physiology.

• Shaffer, F., & Ginsberg, J. P. (2017). Heart rate variability and autonomic regulation. Frontiers in Public Health.

• Navarrete-Opazo, A., & Mitchell, G. S. (2014). Intermittent hypoxia and neuroplasticity. Journal of Applied Physiology.

• Boulares, H., et al. (2024). Intermittent hypoxia and cognitive function.

• Burtscher, J., et al. (2021). Moderate hypoxia and brain health. Ageing Research Reviews.

• Guo, et al. (2025). Intermittent hypoxia and metabolic outcomes. Frontiers in Nutrition.

Leonyx can help support regenerative therapies such as stem cell therapy, PRP, orthobiologics, and IV therapy by improving the biological environment in which healing happens.

Through the Young Hypoxic Wellness Method™, Leonyx combines:

• Simulated altitude to activate regenerative signaling pathways linked to oxygen adaptation, circulation, and tissue repair
• Infrared heat to enhance blood flow, nutrient delivery, and recovery
• Red light therapy to support cellular energy, reduce inflammation, and accelerate tissue healing

This can help the body become more responsive before treatment and recover more effectively afterward.

Pre- and Post-Procedure Support

Used strategically, Leonyx may help:

• improve tissue readiness before treatment
• support circulation and recovery after treatment
• reduce inflammation and soreness
• enhance repair and regeneration

Important Note

Leonyx does not replace regenerative medicine. It is designed to support the system receiving it, which can help optimize outcomes when used appropriately and in alignment with your practitioner’s guidance.

The bottom line: regenerative treatments work best in a body that is well-regulated, well-recovered, and biologically ready to heal.

Scientific References

• Ferraresi, C., et al. (2016). Photobiomodulation in human muscle tissue: an advantage in sports performance? Journal of Biophotonics.

• Hamblin, M. R. (2016). Shining light on the head: Photobiomodulation for brain disorders. BBA Clinical.

• Lorenzo, S., et al. (2010). Heat acclimation improves exercise performance. Journal of Applied Physiology.

• Pattappa, G., et al. (2011). The role of oxygen tension in regulating stem cell function. Journal of Cellular Physiology.

• Périard, J. D., Racinais, S., & Sawka, M. N. (2021). Exercise under heat stress: thermoregulation and performance. Physiological Reviews.

• Semenza, G. L. (2012). Hypoxia-inducible factors in physiology and medicine. Cell.

• Shaffer, F., & Ginsberg, J. P. (2017). An overview of heart rate variability metrics and norms. Frontiers in Public Health.

Leonyx Hypoxic Wellness may help improve the systems that govern metabolic health: glucose uptake, insulin sensitivity, energy use, and fitness and can be a powerful part of a broader metabolic-health strategy when used intelligently and alongside proper medical care. (Springer)

• hypoxic training may improve insulin sensitivity in some settings, including adults with type 2 diabetes in acute controlled studies (PubMed)

• it may help lower blood glucose modestly, particularly in people with overweight or obesity (PMC)

• it may support broader cardiometabolic risk reduction, though it is not consistently superior to normoxic exercise across all studies (MDPI)

• benefits are most likely when the protocol is measured, individualized, and paired with exercise and recovery (ScienceDirect)

Scientific references

• Zhao J, et al. Short bouts of hypoxia improve insulin sensitivity in adults with type 2 diabetes. Journal of Applied Physiology. 2025. PubMed summary. (PubMed)

• Rakhmawati HSN, et al. Exercise under hypoxia on glucose tolerance in type 2 diabetes mellitus risk individuals: A systematic review and meta-analysis. 2024. (PMC)

• Liu P, Chen H, Deng Y, Jiang X. The Impact of Exercise Training in a Hypobaric/Normobaric Hypoxic Environment on Cardiometabolic Health in Adults with Overweight or Obesity: A Systematic Review and Meta-Analysis. Life. 2025. (MDPI)

• Gatti A, Cavallo C, Giuriato M, et al. Effects of hypoxic training interventions on cardiometabolic health of adults with overweight and obesity: A systematic review and meta-analysis. Diabetes, Obesity and Metabolism. 2026. (PMC)

• De Groote E, et al. Is Physical Exercise in Hypoxia an Interesting Strategy to Prevent the Development of Type 2 Diabetes? A Narrative Review. 2021. (PMC)

• Wee J, Climstein M. Hypoxic training: Clinical benefits on cardiometabolic risk factors. Heart, Lung and Circulation. 2015. (ScienceDirect)

• Soo J, et al. The role of exercise and hypoxia on glucose transport and regulation in people at risk of or with type 2 diabetes. European Journal of Applied Physiology. 2023. (Springer)

• Serebrovska TV, et al. Intermittent hypoxia training in prediabetes patients. 2017. (PubMed)

• van Meijel RLJ, et al. Mild intermittent hypoxia exposure induces metabolic and molecular adaptations. 2021. (ScienceDirect)

• Shobatake R, et al. The impact of intermittent hypoxia on metabolism. International Journal of Molecular Sciences. 2022.

Leonyx Hypoxic Wellness may help support the biological systems that underpin brain health: blood flow, neuroplasticity, stress adaptation, and nervous system resilience and can be a meaningful part of a broader strategy for cognitive wellbeing when used intelligently and alongside appropriate medical care. (PubMed)

• intermittent hypoxia protocols show promise for improving cognition and brain-health outcomes in older adults, including those with cognitive impairment (PubMed)

• moderate hypoxia may support neuroprotection, while severe hypoxia is harmful (PMC)

• controlled intermittent hypoxia may improve cerebral blood flow and vascular conductance without impairing cognition in short-term human studies (PMC)

• benefits depend heavily on dose, severity, duration, and protocol design (PMC)

Scientific references

• Boulares A, et al. Effects of Intermittent Hypoxia Protocols on Cognitive Performance and Brain Health in Older Adults Across Cognitive States: A Systematic Literature Review. Journal of Alzheimer’s Disease. 2024. (PubMed)

• Damgaard V, et al. Neuroprotective Effects of Moderate Hypoxia: A Systematic Review. 2023. (PMC)

• Zhang Q, et al. Intermittent hypoxia training improves cerebral blood flow without cognitive impairment. 2024. (PMC)

• Navarrete-Opazo A, Mitchell GS. Therapeutic potential of intermittent hypoxia: a matter of dose. Journal of Applied Physiology. 2014. (PMC)

• Burtscher J, et al. Hypoxia and brain aging: Neurodegeneration or neuroprotection? Ageing Research Reviews. 2021. (ScienceDirect)

• Wang H, et al. Intermittent Hypoxia Training for Treating Mild Cognitive Impairment: a pilot study. 2020. (PMC)

• Behrendt T, et al. Effects of Intermittent Hypoxia-Hyperoxia Exposure Prior to Aerobic Exercise on cognitive outcomes in geriatric patients. 2022. (PMC)

• Rochel-Vera C, et al. Effect of intermittent normobaric hypoxia on executive functions in healthy young adults. 2025. (PMC)

• Zhang Q, et al. Intermittent Hypoxia Conditioning: A Potential Multi-Organ Protective Strategy. 2023. (PMC)

• Leng Y, et al. Association of Sleep-Disordered Breathing With Cognitive Function and Risk of Cognitive Impairment. 2017. (PMC)

• Zimmerman ME, et al. Sleep-Disordered Breathing and Cognition in Older Adults. 2012. (PMC)

Leonyx Hypoxic Wellness may help support the biological systems that underpin nervous system health: resilience, regulation, neuroplasticity, and adaptive capacity and can be a valuable part of a broader strategy for neurological wellbeing when used intelligently and alongside appropriate medical care. (PMC)

• moderate hypoxia may support neuroprotection, while severe hypoxia is harmful (PMC)

• intermittent hypoxia may promote neuroplasticity and nervous-system adaptability (PMC)

• hypoxic conditioning may support brain-health resilience pathways such as blood flow, plasticity, and stress adaptation (PMC)

• benefits depend heavily on dose, pattern, and recovery, which makes a structured approach like Leonyx essential (ScienceDirect)

Scientific references

• Damgaard V, et al. Neuroprotective Effects of Moderate Hypoxia. 2023 systematic review. (PMC)

• Burtscher J, et al. Hypoxia and brain aging: Neurodegeneration or neuroprotection? Ageing Research Reviews. 2021. (ScienceDirect)

• Baillieul S, et al. Hypoxic conditioning and the central nervous system. 2017 review. (PMC)

• Gonzalez-Rothi EJ, et al. Intermittent hypoxia and neurorehabilitation. 2015 review. (PMC)

• Zhang Q, et al. Intermittent Hypoxia Conditioning: A Potential Multi-Organ Protective Strategy. 2023 review. (PMC)

• Li S, et al. Preconditioning in neuroprotection: From hypoxia to ischemia. 2017 review. (PMC)

• Rybnikova EA, et al. Intermittent Hypoxic Training as an Effective Tool for Increasing Healthy Life Span and Protecting the Brain against Neurodegeneration. 2022 review. (PMC)

• Yuan H, et al. Intermittent hypoxia conditioning as a potential prevention and treatment approach for CNS diseases. 2022 review. (PMC)

• Xing T, et al. Mechanism of sympathetic activation and blood pressure elevation under chronic intermittent hypoxia. 2014. (PubMed)

• Jia NN, et al. Chronic Intermittent Hypoxia-Induced Neural Injury. 2025 review. (PMC)

Yes, Leonyx Hypoxic Wellness may help support neuromuscular recovery after spinal cord injury by enhancing neuroplasticity, motor activation, and response to rehabilitation, particularly in chronic, incomplete SCI when used intelligently, progressively, and alongside appropriate clinical care. (PMC)

• intermittent hypoxia can improve walking speed, endurance, balance, and strength in chronic incomplete SCI (PubMed)

• it may enhance voluntary activation, motor learning, and corticospinal excitability, which are highly relevant to neuromuscular recovery (PMC)

• it may also support respiratory strength and possibly aspects of autonomic function (PMC)

• the greatest value appears when it is used to prime the nervous system for task-specific rehabilitation, not when it is used alone (PMC)

Scientific references

• Alashram AR, et al. Acute intermittent hypoxia in spinal cord injury gait outcomes: systematic review and meta-analysis. 2025. PubMed. (PubMed)

• Vose AK, et al. Therapeutic acute intermittent hypoxia: a translational roadmap for spinal cord injury and neuromuscular disorders. 2021 review. PMC. (PMC)

• Tan AQ, et al. Acute intermittent hypoxia as a potential adjuvant to improve walking after incomplete spinal cord injury. 2020 review. PMC / PubMed. (PMC)

• Alashram AR, et al. Effects of acute intermittent hypoxia on muscle strength in spinal cord injury. 2025. PubMed. (PubMed)

• Bogard AT, et al. Intermittent hypoxia enhances voluntary activation and motor function after incomplete spinal cord injury. 2024. PMC. (PMC)

• Tan AQ, et al. Daily acute intermittent hypoxia combined with walking practice enhances walking performance in chronic incomplete spinal cord injury. 2021. PMC. (PMC)

• Hayes HB, et al. Daily intermittent hypoxia enhances walking after chronic spinal cord injury: randomized trial. 2014. PMC. (PMC)

• Welch JF, et al. Synergy between acute intermittent hypoxia and task-specific training after spinal cord injury. 2020. PMC. (PMC)

• Sutor T, et al. Single-session effects of acute intermittent hypoxia on inspiratory strength in adults with spinal cord injury. 2021. PMC. (PMC)

• Bogard AT, et al. Enhanced motor learning and motor savings after acute intermittent hypoxia. 2023. PMC. (PMC)

• Welch JF, et al. Cardiorespiratory responses to acute intermittent hypoxia in spinal cord injury. 2024. PMC. (PMC)

• Astorino TA, et al. Efficacy of acute intermittent hypoxia on physical function after spinal cord injury. 2015. PMC. (PMC)

• Naidu A, et al. Daily acute intermittent hypoxia to improve walking function in spinal cord injury. 2020. PMC. (PMC)

• Bogard AT, et al. Intermittent hypoxia-induced enhancements in corticospinal excitability and motor learning. 2025. PMC. (PMC)

• Soltesz AE, et al. Mild intermittent hypoxia may improve autonomic dysfunction in persons living with spinal cord injury. 2025. PMC. (PMC)

• Radia S, et al. Effects of acute intermittent hypoxia on corticospinal pathways in spinal cord injury. 2022. PMC. (PMC)

• Lynch M, et al. Effect of acute intermittent hypoxia on motor function in spinal cord injury. 2016. PMC. (PMC)

Yes, Leonyx Hypoxic Wellness may help support the systems that underpin respiratory health: breathing efficiency, ventilatory control, respiratory resilience, and cardiorespiratory adaptability, and can be a valuable part of a broader strategy for pulmonary wellbeing when used intelligently and alongside appropriate medical care. (ScienceDirect)

• intermittent hypoxia can induce respiratory plasticity and improve ventilatory responsiveness in humans (PMC)

• it may improve exercise tolerance and some respiratory outcomes in mild COPD-related settings and other symptomatic groups (ScienceDirect)

• it may support autonomic and respiratory control when delivered in mild, carefully controlled doses (PMC)

• benefits depend heavily on dose, severity, timing, and recovery, which makes protocol design essential (PMC)

Scientific references

• Puri S, et al. A comprehensive review of respiratory, autonomic and cardiovascular responses to intermittent hypoxia in humans. Experimental Physiology. 2021. (ScienceDirect)

• Navarrete-Opazo A, Mitchell GS. Therapeutic potential of intermittent hypoxia: a matter of dose. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology. 2014. (PMC)

• Mateika JH, et al. Intermittent hypoxia and respiratory plasticity in humans and other species. 2008 review. (PMC)

• Panza GS, et al. The hypoxic ventilatory response and hypoxic burden are modifiable in humans. 2023. (Physoc Online Library)

• Burtscher M, et al. Intermittent hypoxia increases exercise tolerance in elderly men with and without mild COPD. 2009. (ScienceDirect)

• Zhang Q, et al. Intermittent Hypoxia Conditioning: A Potential Multi-Organ Protective Strategy. 2023 review. (PMC)

• Xinliang Z, et al. Assessing the importance and safety of hypoxia conditioning in occupational pulmonary disease patients. 2024 review. (ScienceDirect)

• Zha S, et al. Short-term intermittent hypoxia exposure for dyspnea and fatigue in post-acute sequelae of COVID-19. 2024. (ResMed Journal)

• Aljaloud KS, et al. Short-term intermittent normobaric hypoxia combined with light exercise improves acclimation in inactive adults. 2024. (PMC)

• Kimura H, et al. Effects of intermittent hypoxia on pulmonary vascular and respiratory systems. 2019 review. (PMC)

Yes, Leonyx Hypoxic Wellness may help support the biological systems that underpin emotional wellbeing: stress regulation, autonomic balance, breath control, and resilience under pressure, and can be a valuable part of a broader mental-wellbeing strategy when used intelligently and alongside appropriate medical or psychological care. (PMC)

• intermittent hypoxia can induce autonomic and respiratory plasticity in humans (PMC)

• autonomic balance and HRV are closely linked to emotion regulation and mental resilience (PMC)

• moderate hypoxia may help improve stress resilience and possibly aspects of mood-related function, while severe chronic hypoxia can be harmful (PMC)

• benefits depend heavily on dose, pattern, recovery, and protocol design (Physiology Journals)

Scientific references

• Puri S, et al. A comprehensive review of respiratory, autonomic and cardiovascular responses to intermittent hypoxia in humans. Experimental Physiology. 2021. (PMC)

• Burtscher J, et al. The interplay of hypoxic and mental stress: Implications for anxiety and depressive disorders. Neuroscience & Biobehavioral Reviews. 2022. (ScienceDirect)

• Navarrete-Opazo A, Mitchell GS. Therapeutic potential of intermittent hypoxia: a matter of dose. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology. 2014. (Physiology Journals)

• Taralov Z, et al. Assessment of the acute impact of normobaric hypoxia on autonomic nervous system activity. 2015. (ScienceDirect)

• Bobyleva OV, et al. Changes in autonomic response and resistance to acute hypoxia after intermittent hypoxic training. 2007. (Springer)

• Cattaneo LA, et al. Is low heart rate variability associated with emotional dysregulation? 2021. (PMC)

• Mathersul DC, et al. Emotion regulation and heart rate variability may identify differential treatment response. 2024. (PubMed)

• Merellano-Navarro E, et al. Effects of different protocols of moderate-intensity intermittent hypoxia on stress-related outcomes. 2023. (PMC)

• Tornero-Aguilera JF, et al. Controlled hypoxia and hormonal recovery from stress in aviation professionals. 2025. (Frontiers)

• Becke A, et al. Daily intermittent normobaric hypoxia over two weeks alters BDNF regulation in healthy young adults. 2018. (PMC)

• Duderstadt Y, et al. Controlled hypoxia acutely prevents inactivity-related changes in BDNF and executive functions. 2024. (MDPI)

• Jia NN, et al. Chronic intermittent hypoxia-induced neural injury. 2025. (PMC)

• Arboit F, et al. The combined efficacy of intermittent hypoxia and fluoxetine in depression-related research. 2024. (PMC)

• Manukhina EB, et al. Intermittent hypoxic conditioning alleviates post-traumatic stress disorder-related changes in an experimental model. 2020.

Yes, Leonyx Hypoxic Wellness may help support the systems that underpin nervous system regulation: breath control, autonomic balance, recovery from stress, and resilience under pressure, and can be a valuable part of a broader wellness strategy when used intelligently and alongside appropriate clinical care where needed. (PMC)

• mild intermittent hypoxia can induce autonomic and respiratory plasticity in humans (PMC)

• some human studies show improvements in parasympathetic control and heart-rate regulation after intermittent hypoxic training (Springer)

• respiratory adaptation and autonomic regulation appear to be closely linked, making breath-centered hypoxic conditioning especially relevant to nervous system support (Physiology Journals)

• the benefits depend heavily on dose, timing, recovery, and protocol design (PMC)

Scientific references

• Puri S, Panza GS, Mateika JH. A comprehensive review of respiratory, autonomic and cardiovascular responses to intermittent hypoxia in humans. Experimental Physiology. 2021. (PMC)

• Navarrete-Opazo A, Mitchell GS. Therapeutic potential of intermittent hypoxia: a matter of dose. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology. 2014. (PMC)

• Bobyleva OV, Glazachev OS, et al. Changes in autonomic response and resistance to acute hypoxia after intermittent hypoxic training. 2007. (Springer)

• Panza GS, et al. Mild intermittent hypoxia initiates progressive augmentation and ventilatory long-term facilitation in humans. 2023. (Physiology Journals)

• Oliveira ALMB, et al. Effects of hypoxia on heart rate variability in healthy individuals. 2017 review. (ijcscardiol.org)

• Olivieri F, et al. Heart rate variability and autonomic nervous system imbalance in aging. 2024 review. (ScienceDirect)

• Yuan H, et al. Intermittent hypoxia conditioning as a potential prevention and treatment approach for neurovascular injury. 2022 review. (Frontiers)

You do not need daily hypoxic exposure to get meaningful health and longevity benefits. For most users, the best balance of stimulus and recovery is likely 2–4 sessions per week, with 3 sessions per week being a strong practical default. The real goal is not maximum exposure. It is maximum adaptation with minimum unnecessary strain. (PMC)

• Start with 2–3 sessions per week

• Build toward 3–4 sessions per week if you are adapting well

• Use higher frequency blocks selectively, not automatically

• Stay consistent for at least 3–6 weeks before judging the effect (PMC)

Scientific References

• Timón R, et al. Effects of Intermittent Normobaric Hypoxia on Health-Related Outcomes in Healthy Older Adults: A Systematic Review. 2023. (PMC)

• Boulares A, et al. Effects of Intermittent Hypoxia Protocols on Physical Performance in Adults: An Umbrella Review. 2025. (PMC)

• Navarrete-Opazo A, Mitchell GS. Therapeutic Potential of Intermittent Hypoxia: A Matter of Dose. 2014. (PMC)

• Uzun AB, et al. Effectiveness of Intermittent Hypoxia–Hyperoxia Therapy in Different Clinical Conditions. 2023. (PMC)

• Behrendt T, et al. Effects of Intermittent Hypoxia–Hyperoxia on Performance and Health-Related Outcomes: A Systematic Review. 2022. (Springer)

• Bayer U, et al. Intermittent Hypoxic–Hyperoxic Training on Cognitive Performance in Geriatric Patients. 2017. (ScienceDirect)

• Behrendt T, et al. Effects of Intermittent Hypoxia–Hyperoxia Exposure Prior to Aerobic Exercise in Geriatric Patients. 2022. (Frontiers)

• Tessema B, et al. Effects of Intermittent Hypoxia in Training Regimes and in Health Applications. 2022. (Frontiers)

• Ladriñán-Maestro A, et al. Effects of a 6-Week Intermittent Hypoxia–Hyperoxia Exposure Program on HRV, Blood Pressure, Respiratory Function, and Inflammation. 2026. (MDPI)

• Yes. The Leonyx Hypoxic Wellness System is designed to be safe when used as intended. Through the Young Hypoxic Wellness Method™, all modalities, simulated altitude, infrared heat, and red light therapy, are applied in a controlled, measured way to deliver the right level of stress without overwhelming the body.

• Sessions are guided by clear protocols that consider intensity, duration, recovery, and individual response, with environmental factors like oxygen levels, temperature, and humidity carefully managed

Scientific references

• Navarrete-Opazo A, Mitchell GS. Therapeutic potential of intermittent hypoxia: a matter of dose. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology. 2014. (PMC)

• Puri S, Panza GS, Mateika JH. A comprehensive review of respiratory, autonomic and cardiovascular responses to intermittent hypoxia in humans. Experimental Physiology. 2021. (PMC)

• Timón R, et al. Effects of Intermittent Normobaric Hypoxia on Health-Related Outcomes in Healthy Older Adults: A Systematic Review. 2023. (PMC)

• Uzun AB, et al. Effectiveness of Intermittent Hypoxia–Hyperoxia Therapy in Different Clinical Conditions. 2023 review. (PMC)

• Nowak-Lis A, et al. Normobaric Hypoxic Cardiac Rehabilitation in stable post-MI patients. 2025. (PMC)

• Panza GS, et al. Daily Exposure to Mild Intermittent Hypoxia Reduces Blood Pressure and improves autonomic outcomes. 2022. (PMC)

• Dantu G, et al. Cardiovascular Implications of Intermittent Hypoxia. 2025 review. (PMC)

• Rybnikova EA, et al. Intermittent Hypoxic Training as an Effective Tool for Increasing Healthy Life Span and Protecting the Brain against Neurodegeneration. 2022.

Leonyx Hypoxic Wellness is not a medical treatment.

It is better understood as a wellness and adaptive-conditioning system that may support:

• recovery

• resilience

• autonomic balance

• metabolic efficiency

• healthy aging

• brain and respiratory function

It may have meaningful clinical relevance, and in some settings it may be used alongside medical or rehabilitative care, but it is not a substitute for diagnosis, treatment, or disease management. (U.S. Food and Drug Administration)

References

• U.S. Food and Drug Administration. General Wellness: Policy for Low Risk Devices. 2026 guidance clarifying that general wellness products are not intended for the diagnosis, cure, mitigation, prevention, or treatment of a disease or condition. (U.S. Food and Drug Administration)

• Navarrete-Opazo A, Mitchell GS. Therapeutic potential of intermittent hypoxia: a matter of dose. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology. 2014. Review emphasizing that intermittent hypoxia can be beneficial or harmful depending on dose, severity, and frequency. (PubMed)

Traditional methods focus on:

• red blood cell production

• endurance output

• training harder at altitude

Leonyx focuses on:

• adaptation over effort

• composure under stress

• faster recovery between efforts

We train the ability to:

• maintain control under fatigue

• recover quickly between intervals

• perform with less energy cost

Science: Intermittent hypoxic training improves both aerobic and anaerobic performance when properly dosed (Millet et al., 2010).

With consistent training, athletes may experience:

Physiological:

• increased VO₂ max and oxygen efficiency

• improved mitochondrial density and function

• enhanced lactate tolerance and buffering

• improved anaerobic power and repeatability

Neuromuscular:

• better motor control under fatigue

• improved coordination and movement efficiency

Cognitive:

• sharper decision-making under pressure

• improved reaction time and focus

Science: Hypoxic training enhances mitochondrial biogenesis and endurance capacity (Vogt et al., 2001; Millet et al., 2012).

Yes, but not just through traditional pathways.

Leonyx improves performance by:

• increasing oxygen utilisation efficiency

• improving mitochondrial function

• enhancing cardiovascular response

This means you can produce the same (or greater) output with less oxygen demand.

Science: Both intermittent hypoxia and live-low/train-high models improve aerobic capacity and endurance performance (Levine & Stray-Gundersen, 1997; Bonetti & Hopkins, 2009).

Yes, particularly when hypoxia is paired with controlled resistance or interval training.

Benefits include:

• increased anaerobic capacity

• improved muscle recruitment under fatigue

• enhanced hormonal response (including growth-related pathways)

Science: Resistance training under hypoxia has been shown to enhance muscle hypertrophy and strength adaptations (Scott et al., 2015).

Hypoxia forces the body to:

• work with reduced oxygen availability

• recruit energy systems more efficiently

• maintain output under metabolic stress

This trains:

• lactate tolerance

• buffering capacity

• neurological control under fatigue

So when you return to normal oxygen levels, performance feels easier and more controlled.

Science: Hypoxic exposure enhances glycolytic efficiency and fatigue resistance (Faiss et al., 2013).

Yes, recovery is a core focus of our proprietary Young Hypoxic Wellness Method™.

Leonyx trains:

• faster heart rate recovery

• improved autonomic nervous system balance

• more efficient oxygen re-saturation

This leads to:

• quicker recovery between sets, rounds, or intervals

• better performance consistency over time

Science: Hypoxic training can improve autonomic regulation and recovery kinetics (Buchheit et al., 2012).

Unlike traditional performance training, Leonyx Hypoxic Wellness emphasizes:

• breath control under stress

• maintaining composure during oxygen deprivation

• rapid down-regulation post-effort

This strengthens:

• parasympathetic activation (recovery)

• stress tolerance

• emotional and cognitive control under load

Science: Controlled hypoxia influences autonomic balance and HRV, improving stress resilience (Shaffer & Ginsberg, 2017).

No.

Leonyx Performance is designed for:

• elite athletes

• recreational athletes

• deconditioned individuals

• active ageing populations

Because the method is:

• scalable

• measurable

• based on adaptation, not intensity

The focus is not how hard you go, but how well you respond and recover.

Typical protocols:

• 2–4 sessions per week

• 30–60 minutes per session

• structured intervals + recovery

Consistency matters more than intensity.

Adaptation happens through:
repeatable exposure + recovery cycles

Science: Repeated intermittent hypoxia exposures produce cumulative performance adaptations (Millet et al., 2010).

Yes. This is one of the most powerful aspects of Leonyx Hypoxic Wellness for Athletic Performance.

Training in low oxygen improves:

• performance at altitude

• performance at sea level

• performance under fatigue and pressure

Because you’ve trained your system to:

• operate efficiently under stress

• recover quickly

• stay composed

Yes, but in a different way than traditional training.

Instead of pushing through stress, you learn to:

• stay calm inside it

• regulate your breath and physiology

• maintain clarity under pressure

This creates composure, not just toughness.

Leonyx is highly transferable across:

• endurance sports (running, cycling, triathlon)

• combat sports (MMA, boxing)

• team sports (football, rugby, basketball)

• tactical professions (military, first responders)

• strength and hybrid athletes

Any environment where fatigue, pressure, and recovery matter.

Yes, when:

• exposure is controlled

• sessions are monitored

• recovery is prioritized

Leonyx systems track:

• SpO₂ (oxygen saturation)

• heart rate

• workload

This ensures hypoxia is applied as a precise stimulus, not a risk.

Science: Moderate, intermittent hypoxia is considered safe and effective when properly dosed (Millet et al., 2012).

At the heart of our proprietary Young Hypoxic Wellness Method™ is one principle:

Balance Extremes.

We don’t chase intensity for its own sake.

We train:

• stress → with control

• effort → with precision

• recovery → with intention

Because:

You don’t need more effort, you need better adaptation.

Altitude training, or hypoxic conditioning, involves reducing oxygen levels to create a controlled physiological stress that stimulates the body to adapt. At Leonyx, this is done through simulated altitude environments where oxygen is lowered safely and precisely to trigger improvements in oxygen efficiency, energy production, and cellular resilience.

Leonyx Hypoxic Wellness exposes your body to reduced oxygen levels (hypoxia), typically simulating 11%–14% oxygen (oxygen at sea level is about 21%), equivalent to 3,300–5,500 meters or 11,000-18,000 feet at altitude.

Using the Young Hypoxic Wellness Method™, we apply hypoxia differently to traditional altitude training. Rather than focusing only on output or red blood cell production, Leonyx uses controlled, measured exposure to train how your body and nervous system respond under stress. This includes improving breathing efficiency, submaximal performance, and your ability to stay calm and composed when oxygen is limited.

The result is a more holistic form of adaptation that enhances not just physical performance, but also nervous system regulation, mental clarity, and emotional resilience, with benefits that transfer directly into everyday life.

Leonyx altitude training helps prepare your body before you arrive at elevation by exposing you to controlled low-oxygen conditions in advance.

This can support better acclimatization, improved oxygen efficiency, steadier breathing, faster recovery between efforts, and greater composure under pressure. In practical terms, it helps you move uphill with less strain, carry load more effectively, recover faster, and make better decisions when fatigue and altitude start to take effect.

For ourdoor adventurers, that means less altitude sickness, less fatigue, more control, and better performance when it matters most.

The most effective way to prepare for high altitude is to train your body to perform with less oxygen before you arrive.

This involves progressive exposure to low-oxygen environments, combined with movement, breath control, and nervous system regulation. Together, these help your body use oxygen more efficiently, improve endurance under load, and stay calm under stress.

With the right preparation, you can arrive already partially acclimatized, reduce fatigue, recover faster between efforts, and maintain better focus and control in demanding conditions.

In simple terms, it’s not just about getting fitter, it’s about training your body and mind to perform efficiently when oxygen is limited.

Most altitude systems focus on pushing your body harder. Leonyx goes further by training both your body and your nervous system to stay calm and composed under stress.

Built around the Young Hypoxic Wellness Method™, Leonyx combines low-oxygen exposure, controlled movement, and rapid recovery to create a complete adaptation loop. It targets the true “adaptation zone,” where meaningful physiological changes occur, while also prioritizing how quickly you can recover and regulate your breathing and heart rate.

The result is more than just improved endurance. You build resilience, recover faster, think more clearly under pressure, and support your overall health and longevity.

In simple terms, Leonyx doesn’t just prepare you for altitude. It trains you to perform and recover better in any high-stress environment.

No. You don’t need to relocate to the mountains to experience the benefits of altitude.

Leonyx uses simulated altitude (normobaric hypoxia) to safely reduce oxygen levels in a controlled environment, triggering the same key adaptations your body would experience at elevation. The difference is you can apply this stimulus with precision, without the added stress of real altitude like poor sleep, dehydration, or prolonged exposure.

Because your body responds to oxygen availability, not location, you can build endurance, improve oxygen efficiency, and enhance resilience right at sea level.

In simple terms, it’s a smarter, more controlled way to get the benefits of altitude without having to live there.

Ideally, start altitude training 4–6 weeks before your trip, with 2–4 sessions per week. This gives your body enough time to build meaningful adaptations to low oxygen, so you arrive better prepared and more resilient.

If time is limited, even 2 weeks of training can provide some benefit, helping improve breathing efficiency and partial acclimatization. However, longer and more consistent exposure leads to stronger, more reliable results.

In simple terms, the earlier and more consistently you start, the better your body will perform when it counts.

Normobaric hypoxia means reducing the oxygen in the air you breathe while keeping normal air pressure. In a Leonyx studio, oxygen levels are lowered to simulate altitude, without the added stress of real mountains like pressure changes, cold, or dehydration.

Your body still receives the same adaptive signal, improving oxygen efficiency, energy production, and resilience. But because the exposure is controlled, time-limited, and includes recovery, it avoids the key triggers of altitude sickness such as rapid ascent and prolonged exposure.

In simple terms, you get the benefits of altitude in a safer, more controlled way, helping your body adapt without the risks that typically come with being at elevation.

Most people see strong results with 2–6 sessions per week, with around 3 sessions weekly being the sweet spot.

Leonyx follows a simple principle: adaptation comes from the right balance of stress and recovery. More isn’t always better. Training too often can slow progress, while consistent, well-spaced sessions allow your body to adapt, recover, and improve.

A good approach is to start with 2–3 sessions per week and increase only if your recovery, energy, and sleep remain strong.

In simple terms, it’s not about doing more, it’s about applying the right dose consistently and letting your body adapt.

Altitude conditioning builds stamina by teaching your body to do more with less oxygen. This makes climbing with a heavy pack feel more manageable, as you use less energy for the same effort and recover faster between pushes.

Over time, your body becomes more efficient at delivering and using oxygen, your muscles fatigue more slowly, and your breathing becomes more controlled under stress. You also develop better composure, helping you stay steady and focused on challenging terrain.

In simple terms, altitude conditioning doesn’t just make you fitter, it makes you more efficient, more resilient, and better prepared to handle long, demanding climbs under load.

Yes. Leonyx helps you stay mentally sharp, emotionally steady, and physically consistent, even during long, demanding days.

By training in low-oxygen conditions, your body and brain become more efficient under stress. This supports better focus, steadier energy, improved breathing, and greater composure when fatigue starts to build.

It also strengthens your nervous system, helping you stay calm, avoid energy crashes, and maintain clear decision-making over time.

In simple terms, it’s not just about endurance, it’s about staying steady, focused, and in control from start to finish.

Your body responds differently depending on the stimulus being used. Through the Young Hypoxic Wellness Method™, each modality is applied with a clear purpose to drive specific adaptations.

Simulated Altitude (Hypoxic Conditioning)
When oxygen levels are reduced, your body is challenged to become more efficient:

• Oxygen delivery and utilisation improve

• Mitochondrial function and energy production increase

• Cardiovascular and respiratory efficiency are enhanced

• Cellular adaptation pathways (like HIF-1α) are activated

• Your nervous system is trained to stay calm and composed under stress

Infrared Heat Training
When your body is exposed to heat, it creates a cardiovascular and thermoregulatory response:

• Heart rate increases at lower workloads

• Plasma volume expands, improving circulation

• Sweating and cooling efficiency improve

• Cardiovascular strain builds with less mechanical stress

• You develop greater tolerance to sustained physical stress

Red Light Therapy (Photobiomodulation)
Red and near-infrared light support recovery and cellular function:

• Mitochondrial activity and cellular energy are supported

• Muscle recovery and tissue repair are enhanced

• Inflammation and soreness may be reduced

• Recovery between sessions becomes more efficient

The combined effect
By separating and sequencing these stimuli, Leonyx trains not just your body, but how your entire system adapts, regulates, and recovers. The result is improved performance, resilience, and energy, along with better focus, emotional control, and overall wellbeing.

Because being fit at sea level doesn’t mean your body is adapted to low oxygen.

At altitude, the real challenge isn’t strength or cardio, it’s reduced oxygen availability. As oxygen drops, your muscles, brain, and breathing all have to work differently. Without prior adaptation, even very fit people can fatigue quickly, lose focus, and struggle to perform.

Altitude also places stress on your breathing, energy systems, and nervous system, all at once. If these aren’t trained for low-oxygen conditions, performance can drop fast.

In simple terms, fitness alone isn’t enough. You need to train your body to handle low oxygen if you want to perform well at elevation.